PERWI

Those who ate the most whole foods had a 26% lower risk of future depression than those who at the least whole foods.

By contrast people with a diet high in processed food had a 58% higher risk of depression than those who ate very few processed foods. more > >

People from all walks of life today build their own PCs. Executives, engineers, students, housewives, they all do it today. But, at the same time, pre-built PCs have come down in price quite a bit. Today, one is left to wonder whether it is best to build a PC yourself or to simply buy one off the shelf. I’ll address that here.

If you are a real PC enthusiast, this question may be a non-issue. The answer may be as obvious as the color of the sky. This is predictable, of course. When one builds their own PC, they are able to not only understand their PC better because they built it, but they are able to choose each component that goes into their PC. There is really something to be said for choosing your own components, and I’ll go into that further below. There is also a certain sense of satisfaction with having built a PC. One spends a few hours (or less for those more familiar with the process) to put the thing together. Then comes the moment of truth when one hits the power switch for the first time. If it works on the first try, its beer time! more>>

Beliau juga sekali lagi menegaskan akan hadir persidangan Dun 28 Oktober ini berdasarkan notis panggilan yang dikeluarkan Speaker Pakatan Rakyat, Sivakumar bukan Ganesan.

Adun Pakatan Perak katanya tidak pernah sesekali mengiktiraf Ganesan sebagai Speaker Perak dan masih berpegang Sivakumar adalah speaker yang sah. more >>

Once you are able to change the way you see things, you will automatically start to change the way you think, and lastly it will change the way you talk (approach) on issues. You practice this long enough (treat it like a fasting test), it will stick on your mind, and you never have to worry about self-made traps again. Once you reach that stage, there's no need to afraid of any UMNO's provocation in the future.

In the end (after adapting to this change), you will realise that you do not abandon your Islamic principles, instead you just throw away your racial spectacles. By then, you can proudly say you are a party for 1-Malaysian (notice the extra 'n') instead of the BN's 1Malaysia that no one understands until now.

6. Fitting nicely in Pakatan

PAS - a MULTI-RACIAL party who fights for Islam.
PKR - a MULTI-RACIAL party who believes in fairness to all races.
DAP - a MULTI-RACIAL party who fights for real democracy in Malaysia.

In the end, we can proudly call our Pakatan Rakyat coalition as a MULTI-RACIAL coalitionsepo who fights for human rights to ensure fairness through democracy based on Islam.

What say you, PAS? more >>

Penulis adalah seorang pemuda bukan Islan yang sangat berminat dengan politik PAS namun dia mempunyai pandangan tersendiri tentang parti Islam ini._

The Norwegian Nobel Committee has decided that the Nobel Peace Prize for 2009 is to be awarded to President Barack Obama for his extraordinary efforts to strengthen international diplomacy and cooperation between peoples. The Committee has attached special importance to Obama's vision of and work for a world without nuclear weapons.

Obama has as President created a new climate in international politics. Multilateral diplomacy has regained a central position, with emphasis on the role that the United Nations and other international institutions can play. Dialogue and negotiations are preferred as instruments for resolving even the most difficult international conflicts. The vision of a world free from nuclear arms has powerfully stimulated disarmament and arms control negotiations. Thanks to Obama's initiative, the USA is now playing a more constructive role in meeting the great climatic challenges the world is confronting. Democracy and human rights are to be strengthened. more>>

Demikian dinyatakan oleh Pengerusi Lajnah Perpaduan Nasional PAS Pusat, Dr.Mujahid Yusof selepas menyampaikan sumbangan sempena sambutan Deepavali kepada penduduk keturunan India di Pokok Machang, Tasek Gelugor more>>

Namun dengan notis panggilan Sivarkumar yang baru diterima, kesemua mereka akan menghadirinya.

Ini bermakna persidangan pada tarikh tersebut akan dikendalikan oleh dua speaker berbeza seperti yang pernah berlaku pada 7 Mei lalu. more >>

Pada 12 Mei lalu, Zambry telah berjaya mendapatkan kebenarakan dari Hakim Mahkamah Rayuan, Ramly Mohd Ali untuk menangguhkan keputusan Mahkamah Tinggi Kuala Lumpur yang dibuat sehari sebelum itu yang mengisytiharkan Mohammad Nizar Jamaluddin sebagai menteri besar Perak yang sah.

Beliau telah kembali ke Pejabat Menteri Besar untuk melaporkan diri setelah Nizar membuat keputusan untuk menghormati keputusan mahkamah dan meninggalkan perkarangan bangunan pentadbiran negeri Perak.

Mengulas perkara berkenaan, tindakan Zambry melaporkan diri untuk bertugas semula di pejabat beliau di Bangunan Perak Darul Ridzuan memberi gambaran palsu kepada rakyat seolah-olah beliau telah memenangi kes rayuan terhadap keputusan Mahkamah Tinggi. more >>

Lawyer Rosli Dahlan has sued 17 parties -- which include the Malaysian government, Utusan Malaysia, MACC and the A-G Chambers -- for alleged defamation, assault and false imprisonment. Let this 20-page document filed in court today tell the story of what Rosli was subjected to at the hands of the government and its officers. Whether he wins his case or not and whether he is awarded the RM50 million damages he is seeking is not crucial. What is would be that Rosli is able to tell his story and expose the MACC/AG and their lackeys for what they really are. And Rosli's story makes most interesting reading indeed. It is almost like a script from a Hollywood movie, except in this case it is real and not make-belief.

NO HOLDS BARRED

Raja Petra Kamarudin MORE >>